Whether your travel plans involve sightseeing, padding around a resort, or speed-walking through the airport, you'll be glad to have a pair with arch support as you go. But it's particularly important when you're on a trip and don't have easy access to all your other shoes. Now that you know what to look for in a flip-flop with arch support, you’re ready to go shopping! Check out our favorite podiatrist-approved picks below.Comfortable footwear is crucial no matter where you are or what you're doing. Most rubber soles are also waterproof, meaning you don’t have to worry about slipping and sliding. Flip-flops with rubber soles support and comfort your feet, allowing you to walk on all surfaces without stumbling around. Your flip-flops should not only withstand normal wear and tear, but they should also have a strong sole that keeps you from tripping, falling, and twisting your ankle, says Dr.
Consider rubber soles.Ī sandal’s sturdiness matters too. A contoured footbed is also more comfortable, because they consistently support your foot alignment while also helping to prevent painful injuries like shin splints and collapsed arches.
This type of footbed is often made of cork or natural latex and provides even distribution of your weight across the shoe. Contoured footbeds are ideal because the molding tends to fit feet better. The footbed shape should follow your natural foot shape, Dr. “It should just immediately feel comfortable-like a perfect match,” Dr. Tulpule, adding that you can tell if a flip-flop matches your arch by simply trying them on. Most people have a normal-to-flat arch, says Dr. “You want a flip-flop that supports your arch type,” explains Saylee Tulpule, D.P.M., a podiatrist at the Foot and Ankle Specialists of the Mid-Atlantic in Washington, D.C. If you have a flat arch, you need flip-flops with a lower arch. Think of it this way: If you have a high arch, you need flip-flops with a similar high arch. Here are three other tips to keep in mind while shopping: Choose a pair that matches your foot arch.įlip-flops feel different for each person, mainly due to your foot arch. In other words, if the flip-flops can easily break, they can easily damage your feet. For one, your flip-flops should never be paper-thin (unless you’re wearing them exclusively as shower shoes at the gym). However, there are sandal features that you should keep in mind to make that possible. Yes, you can rock flip-flops (cute ones, too!) without your feet having to pay the price.
ARCH SUPPORT SANDALS WOMEN HOW TO
How to find the best flip-flops with arch support They can even cause you to develop foot conditions like plantar fasciitis, tendonitis, or general foot pain because there’s no cushioning to protect your heel. The thing about traditional flat flip-flops is they don’t do anything to support your feet. But what does that mean? A supportive shoe actually comes down to three things: arch height, footbed, and overall durability, says Jane Andersen, D.P.M., a podiatrist at Chapel Hill Foot and Ankle Associates in Chapel Hill, North Carolina. For happy, summer-ready feet, you need the best flip-flops with arch support. Leave those flimsy rubber sandals in the store.
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